ZS – Skater Lunge and Farmer’s Carry Superset x 3 Show All Acute Variables UMT Skater Lunge reps 6-10 each load moderate Tempo controlled Set Reps Load Tempo 1 6-10 each Moderate Controlled 2 6-10 each Moderate Controlled 3 6-10 each Moderate Controlled Show Acute Variables LLT Farmer’s Carry reps 1 load heavy Tempo controlled Rest 60 seconds Set Reps Load Tempo Rest 1 1 Heavy Controlled 60 seconds (h:m:s) 2 1 Heavy Controlled 60 seconds (h:m:s) 3 1 Heavy Controlled 60 seconds (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.