UMT/LMT Superset – Anterior/Posterior Lower extremity Superset x 2 Show All Acute Variables UMT Squat to SL Shift reps 6-8 Per side load moderate Tempo controlled Rest 15s Set Reps Load Tempo Rest 1 6-8 Per side Moderate Controlled 15s (h:m:s) 2 6-8 Per side Moderate Controlled 15s (h:m:s) Show Acute Variables LLT DB Split Stance Unilateral Deadlift reps 8-12 per side load moderate Tempo controlled Rest 60s Set Reps Load Tempo Rest 1 8-12 per side Moderate Controlled 60s (h:m:s) 2 8-12 per side Moderate Controlled 60s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.