LS Glutes/Hamstrings/Core –LLT/LMT Superset B

Superset x 3

Workout block designed for the glutes and hamstrings while also working on core strength to help with overall body control and balance moving from LLT –> LMT

LLT
KB Deadlift

reps 10

load moderate

Tempo controlled

Rest 0 sec

Set	Reps	Load	Tempo	Rest
1	10	Moderate	Controlled	0 sec (h:m:s)
2	10	Moderate	Controlled	0 sec (h:m:s)
3	10	Moderate	Controlled	0 sec (h:m:s)

LMT
KB Halo

reps 6-8 per side

load light

Rest 60 sec

Switch Directions every 5 seconds

Set	Reps	Load	Rest
1	6-8 per side	Light	60 sec (h:m:s)
2	6-8 per side	Light	60 sec (h:m:s)
3	6-8 per side	Light	60 sec (h:m:s)