4Q T-Spine Mobility (AJ)

Giant Set x 1

I would use this mobility block on someone who scored either LOW or had an Asymmetry with the shoulder mobility test in the Functional Movement Screen. I would have them perform more sets on the tighter side.

LAR ULT
Quadruped OH 1-Arm Reach
reps 10
Tempo controlled
This exercise creates greater T-Spine Extension and Shoulder Flexion.
Set Reps Tempo
1 10 Controlled
LAR UMT
T Spine Mobility Thread The Needle Reach
reps 10
Tempo controlled
Stretches out the shoulders and torso relative to the hips.
Set Reps Tempo
1 10 Controlled
LMT
1.5 MB Halo
reps 10
Tempo controlled
Set Reps Tempo
1 10 Controlled
LLT
Wall MB OH Extension
reps 10
Tempo controlled
Set Reps Tempo
1 10 Controlled