Whole Body Linear to Quickness
Superset
x 3
LLT
Sprawl Get Up to Lift
reps
8-10
load
moderate
Tempo
fast
Rest
0
reps
8-10
load
moderate
Tempo
fast
Rest
0
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 8-10 | Moderate | Fast | 0 (h:m:s) |
| 2 | 8-10 | Moderate | Fast | 0 (h:m:s) |
| 3 | 8-10 | Moderate | Fast | 0 (h:m:s) |
LLT
OLine Block
reps
3-6 steps back each
load
light
Tempo
fast
Rest
30s
reps
3-6 steps back each
load
light
Tempo
fast
Rest
30s
Develops rhythmical hand and foot coordination in a backward movement while under load.
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 3-6 steps back each | Light | Fast | 30s (h:m:s) |
| 2 | 3-6 steps back each | Light | Fast | 30s (h:m:s) |
| 3 | 3-6 steps back each | Light | Fast | 30s (h:m:s) |
Switch lead back foot.