[NL] SAQ & Power Tri Set

HIIT
Tri-Set x 2

Work:Rest ratio is 1:2 (e.g. work 20 s and rest 40 s)

LMT
Fast Lateral Shuffle, Shift
time 20 s
load moderate
Tempo fast
Rest 40 s
Set Time Load Tempo Rest
1 20 s h:m:s Moderate Fast 40 s (h:m:s)
2 20 s h:m:s Moderate Fast 40 s (h:m:s)
UMT
Rotational 1-Ins
time 20 s
Tempo fast
Rest 40 s
Enhances rotational quickness, fine motor control and coordination between the upper and lower body.
Set Time Tempo Rest
1 20 s h:m:s Fast 40 s (h:m:s)
2 20 s h:m:s Fast 40 s (h:m:s)
ULT
Jumping Split Squats
time 15 s
Tempo explosive
Rest 30 s
An explosive leg exercise that emphasizes contralateral timing of the legs and arms.
Set Time Tempo Rest
1 15 s h:m:s Explosive 30 s (h:m:s)
2 15 s h:m:s Explosive 30 s (h:m:s)