ULT Spine Mobility Superset x 1 Show All Acute Variables GAR ULT Wall Hip Hinge RP reps 10 Restful post and stretch for the shoulders, torso and low back Set Reps 1 10 Show Acute Variables LAR ULT Quadruped OH 1-Arm Reach reps 10 This exercise creates greater T-Spine Extension and Shoulder Flexion. Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.