4Q Acceleration
HIIT
Giant Set
x 2
UMT
Rotational Jump Squat
reps
8
Tempo
controlled
Rest
1 min
reps
8
Tempo
controlled
Rest
1 min
An explosive leg exercise that emphasizes jumping through the transverse plane
| Set | Reps | Tempo | Rest |
|---|---|---|---|
| 1 | 8 | Controlled | 1 min (h:m:s) |
| 2 | 8 | Controlled | 1 min (h:m:s) |
LLT
Low to High Skip
reps
8
load
light
Tempo
controlled
Rest
1 min
reps
8
load
light
Tempo
controlled
Rest
1 min
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 8 | Light | Controlled | 1 min (h:m:s) |
| 2 | 8 | Light | Controlled | 1 min (h:m:s) |