Push: Tri-Set: A. Lites Tri-Set x 1 Show All Acute Variables UMT Push Up to rotation reps 10 Tempo controlled Rest 0s Set Reps Tempo Rest 1 10 Controlled 0s (h:m:s) Show Acute Variables LLT Stability Ball DB Alternating Chest Press reps 10 e' side load moderate Tempo controlled Rest 0s Set Reps Load Tempo Rest 1 10 e' side Moderate Controlled 0s (h:m:s) Show Acute Variables LLT DB Chest Fly reps 10-12 load moderate Tempo controlled Rest 90s Set Reps Load Tempo Rest 1 10-12 Moderate Controlled 90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.