HISS: KB PHA ASAP

HISS
Giant Set x 4

Perform 4 sets of this 4 exercise circuit As Soon As Possible. Time your efforts and see if you can make improvements in the future or challenge a buddy.

ULT
[J] – Push Up to Step
reps 10
Tempo fast
Set Reps Tempo
1 10 Fast
2 10 Fast
3 10 Fast
4 10 Fast
LLT
KB Deadlift
reps 10
load moderate
Tempo fast
Set Reps Load Tempo
1 10 Moderate Fast
2 10 Moderate Fast
3 10 Moderate Fast
4 10 Moderate Fast
LMT
KB Bentover Rotational Row
reps 5 each
load moderate
Tempo fast
Set Reps Load Tempo
1 5 each Moderate Fast
2 5 each Moderate Fast
3 5 each Moderate Fast
4 5 each Moderate Fast
UMT
Alternating T-Lunge
reps 5 Each
Tempo fast
Set Reps Tempo
1 5 Each Fast
2 5 Each Fast
3 5 Each Fast
4 5 Each Fast