Bloque No. 02 (dead / agile) vipr pro Tri-Set x 3 Un TRI-SET más, el mismo formato. Show All Acute Variables LLT Recoger a Swing (alterno) reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables LMT Giros a lados elevando vertical reps 10 a 12 Set Reps 1 10 a 12 2 10 a 12 3 10 a 12 Show Acute Variables LMT Cross / Desplante lateral (lateral hold) reps 6 a 10 cada lado Set Reps 1 6 a 10 cada lado 2 6 a 10 cada lado 3 6 a 10 cada lado Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.