4Q Cardio 2

SISS
Giant Set x 3
ULT
Supine Get Up to Sprint
time 60s
Rest 15s
Set Time Rest
1 60s h:m:s 15s (h:m:s)
2 60s h:m:s 15s (h:m:s)
3 60s h:m:s 15s (h:m:s)
LLT
DB Snatch Get Up
time 60s
Rest 15s
Set Time Rest
1 60s h:m:s 15s (h:m:s)
2 60s h:m:s 15s (h:m:s)
3 60s h:m:s 15s (h:m:s)
LMT
Band Transverse and Lateral Lunge with 1-Arm Row
time 60s
Rest 15s
A dynamic full body exercise that enhances upper body endurance and/or power while moving in the transverse plane.
Set Time Rest
1 60s h:m:s 15s (h:m:s)
2 60s h:m:s 15s (h:m:s)
3 60s h:m:s 15s (h:m:s)
LMT
ViPR PRO [SC 2/1]: Anterior Lunge, Shovel Deadlift
time 60s
Rest 15s
Set Time Rest
1 60s h:m:s 15s (h:m:s)
2 60s h:m:s 15s (h:m:s)
3 60s h:m:s 15s (h:m:s)