Whole body – strength endurance

Giant Set x 2

Focused on whole body movement and increase of strength

LLT
DB Bentover Row
reps 20
load light
Tempo controlled
Rest 15s
Set Reps Load Tempo Rest
1 20 Light Controlled 15s (h:m:s)
2 20 Light Controlled 15s (h:m:s)
LLT
Fast Anterior Lunge, Curls
reps 10 per side
load light
Tempo controlled
Rest 15s
Set Reps Load Tempo Rest
1 10 per side Light Controlled 15s (h:m:s)
2 10 per side Light Controlled 15s (h:m:s)
LLT
Explosive Split Stance Cable Press
reps 10 per side
load light
Tempo controlled
Rest 15s
Set Reps Load Tempo Rest
1 10 per side Light Controlled 15s (h:m:s)
2 10 per side Light Controlled 15s (h:m:s)

To regress do elevate arm by positioning on a step and

LLT
Rope Pulldown Triceps
reps 20
load light
Tempo controlled
Set Reps Load Tempo
1 20 Light Controlled
2 20 Light Controlled

Add squats on top of motion