Warm Up

Circuit x 2

This warm-up should be done before each strength session. Do each activity in the set once, then go back through for one more round.

UMT
Elevated Plank Hip Twist
reps 10
Set Reps
1 10
2 10
ULT
Prone Towel Pull Apart
reps 10
Set Reps
1 10
2 10
LAR ULT
Ankle Squash with Lateral breathing RP
reps 10
Restful pose, stretch for the quads and breathing conditioning
Set Reps
1 10
2 10
ULT
Half Kneeling – Sharp Exhale
reps 10
This drills up-regulates sympathetic nervous system, so it should be used as a preparatory strategy
Set Reps
1 10
2 10
LAR ULT
Head Oscillation
reps 10
Set Reps
1 10
2 10