[NL] Legs and Hips Mobility Tri-Set x 1 Show All Acute Variables ULT Single Leg Child’s Pose time 30-60 s per side Tempo slow Set Time Tempo 1 30-60 s per side h:m:s Slow Show Acute Variables ULT SL Quad Stretch with Pelvic Tilts reps 30-60 s per side Set Reps 1 30-60 s per side Show Acute Variables UMT Quadruped Medial Hip Stretch w/ Rotation reps 30-60 s per side Set Reps 1 30-60 s per side Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.