Loaded Unlock Your Body Program

Circuit x 2
UMT
Step Over Squat
time 45 Seconds
weight_kgs RED (6kg)
Tempo controlled
Rest 15-30 Seconds
Set Time Weight Tempo Rest
1 45 Seconds h:m:s RED (6kg) kgs Controlled 15-30 Seconds (h:m:s)
2 45 Seconds h:m:s RED (6kg) kgs Controlled 15-30 Seconds (h:m:s)

Hold ViPR across the upper arms in the rack position securing with the fingers into the single handle.

LLT
ViPR Reverse Step Scaption
time 45 Seconds
weight_kgs RED (6kg)
Tempo controlled
Rest 15-30 Seconds
Set Time Weight Tempo Rest
1 45 Seconds h:m:s RED (6kg) kgs Controlled 15-30 Seconds (h:m:s)
2 45 Seconds h:m:s RED (6kg) kgs Controlled 15-30 Seconds (h:m:s)
LMT
ViPR Lateral Lunge with Crossover Step
time 45 Seconds
weight_kgs RED (6kg)
Tempo controlled
Rest 15-30 Seconds
Set Time Weight Tempo Rest
1 45 Seconds h:m:s RED (6kg) kgs Controlled 15-30 Seconds (h:m:s)
2 45 Seconds h:m:s RED (6kg) kgs Controlled 15-30 Seconds (h:m:s)
ULT
Stand to Crawl G2S
time 45 Seconds
weight_kgs 6kg Deadball
Tempo controlled
Rest 15-30 Seconds
Set Time Weight Tempo Rest
1 45 Seconds h:m:s 6kg Deadball kgs Controlled 15-30 Seconds (h:m:s)
2 45 Seconds h:m:s 6kg Deadball kgs Controlled 15-30 Seconds (h:m:s)

Slam Deadball into the ground & then squat down & go into crawl, then pick up Deadball when standing up from the deep squat position & raise overhead & repeat.

LMT
DB Alternate Arm Shoulder Press with Hip Driver
time 45 Seconds
weight_kgs 4kg
Tempo controlled
Rest 15-30 Seconds
Set Time Weight Tempo Rest
1 45 Seconds h:m:s 4kg kgs Controlled 15-30 Seconds (h:m:s)
2 45 Seconds h:m:s 4kg kgs Controlled 15-30 Seconds (h:m:s)
LMT
TRX Cross Over Lunge with knee Driver
time 45 Seconds
Tempo controlled
Rest 15-30 Seconds
Set Time Tempo Rest
1 45 Seconds h:m:s Controlled 15-30 Seconds (h:m:s)
2 45 Seconds h:m:s Controlled 15-30 Seconds (h:m:s)
LMT
DB YTWL
time 45 Seconds
weight_kgs 3kg
Tempo controlled
Rest 15-30 Seconds
Set Time Weight Tempo Rest
1 45 Seconds h:m:s 3kg kgs Controlled 15-30 Seconds (h:m:s)
2 45 Seconds h:m:s 3kg kgs Controlled 15-30 Seconds (h:m:s)
LLT
ViPR Spider man Lunge to Forward Lunge
time 45 Seconds
weight_kgs RED (4kg)
Tempo controlled
Rest 15-30 Seconds
Set Time Weight Tempo Rest
1 45 Seconds h:m:s RED (4kg) kgs Controlled 15-30 Seconds (h:m:s)
2 45 Seconds h:m:s RED (4kg) kgs Controlled 15-30 Seconds (h:m:s)