MOVE HISS Strength – AMRAP (#1)

HISS
Giant Set x 1

Set a timer for 10 minutes and complete as many rounds as possible. Mark down how many rounds you did to compare each week your progress.

After 10 minutes is complete. Rest 4 minutes.

ULT
MOVE Prone, H&F, Ant/Post Swing
reps 10
Tempo controlled
Rest minimal
Set Reps Tempo Rest
1 10 Controlled minimal (h:m:s)

5 ea side. 1 rep consists of reaching forward and then backward toward your toe. Drive your hips back up into the air when you're reaching towards your toe.

LLT
MOVE KB Squat to OH Press
reps 10
load heavy
Tempo controlled
Rest minimal
Set Reps Load Tempo Rest
1 10 Heavy Controlled minimal (h:m:s)
UMT
MOVE, Prone, Alt. Leg Crossunder
reps 10
Tempo controlled
Rest minimal
Set Reps Tempo Rest
1 10 Controlled minimal (h:m:s)
LLT
MOVE Front Lunge DL to Reverse Lunge Shift
reps 10
load heavy
Rest minimal
Set Reps Load Rest
1 10 Heavy minimal (h:m:s)

5 ea side. 1 rep consists of picking up the weight. Stepping into a reverse lunge, shifting, lunging the weight forward and then returning home.