Whole Body Prep Circuit x 2 Show All Acute Variables ULT Child’s Pose to Cobra reps 10 Set Reps 1 10 2 10 Show Acute Variables UMT Alternating Pigeon reps 10 Set Reps 1 10 2 10 Show Acute Variables UMT Pigeon Thread the Needle reps 10 Set Reps 1 10 2 10 Show Acute Variables LLT Loaded Hamstring Stretch (Unilateral) reps 10 Set Reps 1 10 2 10 Show Acute Variables UMT Elevated Underswitch reps 10 Set Reps 1 10 2 10 Show Acute Variables LMT DB Multi-planar Lunge with Reaches reps 10 weight_lbs 10 Rest 00:00:60 Set Reps Weight Rest 1 10 10 lbs 00:00:60 (h:m:s) 2 10 10 lbs 00:00:60 (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.