Band Giant Set LLT Strength Endurance

Giant Set x 3

circuit repeat 3x

LLT
Band Squat
reps 10-15 each side
load moderate
Tempo controlled
Rest 20s
Hold each handle at shoulder height, then sit back into a squat, keeping knees in line with ankles and feet.
Set Reps Load Tempo Rest
1 10-15 each side Moderate Controlled 20s (h:m:s)
2 10-15 each side Moderate Controlled 20s (h:m:s)
3 10-15 each side Moderate Controlled 20s (h:m:s)
LLT
Band Bent Over Row
reps 10 - 15
load moderate
Tempo controlled
Rest 20s
Set Reps Load Tempo Rest
1 10 - 15 Moderate Controlled 20s (h:m:s)
2 10 - 15 Moderate Controlled 20s (h:m:s)
3 1- -15 Moderate Controlled 20s (h:m:s)
ULT
Elevated Push Up
time 8-12
load light
Tempo controlled
Rest 20s
Set Time Load Tempo Rest
1 8-12 h:m:s Light Controlled 20s (h:m:s)
2 8 -12 h:m:s Light Controlled 20s (h:m:s)
3 8 - 12 h:m:s Light Controlled 20s (h:m:s)

With band wrapped around shoulders for added resistance.

LLT
Band Biceps Curl
reps 10
load moderate
Tempo controlled
Rest 60s
Set Reps Load Tempo Rest
1 10 Moderate Controlled 60s (h:m:s)
2 10 Moderate Controlled 60s (h:m:s)
3 10 Moderate Controlled 60s (h:m:s)