4Q Tabata HISS HISS Giant Set x 1 Show All Acute Variables LLT OH Walking Lunges time 20s load moderate Tempo explosive Rest 10s Set Time Load Tempo Rest 1 20s h:m:s Moderate Explosive 10s (h:m:s) Show Acute Variables UMT Side Crawl time 20s Tempo explosive Rest 10s Set Time Tempo Rest 1 20s h:m:s Explosive 10s (h:m:s) Show Acute Variables LMT KB Lunge to Side Press reps 10 Set Reps 1 10 Show Acute Variables ULT Inchworm Get Up time 20s Tempo explosive Rest 10s Set Time Tempo Rest 1 20s h:m:s Explosive 10s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.