HISS: Progressive Cardio 1/3 AMRAP

HISS
Circuit x 1

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES

PROGRAMMING TIPS:

EXERCISE 1: Static feet with linear motion of the load = super safe
EXERCISE 2: Lateral motion of the load, BUT isolated legs = can safely push hard
EXERCISE 3: Whole-body drill, BUT still linear = increasing the NS challenge
EXERCISE 4: Dynamic feet, BUT unloaded

LLT
Low Hold, Cylinder Catches
reps 15
weight_kgs 6-8
Tempo fast
Rest Minimal
Set Reps Weight Tempo Rest
1 15 6-8 kgs Fast Minimal (h:m:s)
LMT
Half Knee, Lateral Blocks
time 15
weight_kgs 4-8
Tempo fast
Rest Minimal
Set Time Weight Tempo Rest
1 15 h:m:s 4-8 kgs Fast Minimal (h:m:s)
LLT
Offset Squat, Curl to Press
time 15
weight_kgs 4-8
Tempo fast
Rest Minimal
Set Time Weight Tempo Rest
1 15 h:m:s 4-8 kgs Fast Minimal (h:m:s)
UMT
Bilateral Jump to Back Pedal
time 8 jumps
Tempo fast
Rest Minimal
Set Time Tempo Rest
1 8 jumps h:m:s Fast Minimal (h:m:s)