4Q Dynamic Warm-Up 1

Giant Set x 2

ULT
Pigeon Squat to Cobra

reps 10

Tempo controlled

Rest 0s

Set	Reps	Tempo	Rest
1	10	Controlled	0s (h:m:s)
2	10	Controlled	0s (h:m:s)

UMT
World’s Greatest Stretch

reps 10

Tempo controlled

Rest 0s

Set	Reps	Tempo	Rest
1	10	Controlled	0s (h:m:s)
2	10	Controlled	0s (h:m:s)

LLT
DB Toe Sweeps

reps 10

load light

Tempo controlled

Rest 0s

Set	Reps	Load	Tempo	Rest
1	10	Light	Controlled	0s (h:m:s)
2	10	Light	Controlled	0s (h:m:s)

LMT
DB Multi-planar Lunge with Reaches

reps 10

load light

Tempo controlled

Rest 0s

Set	Reps	Load	Tempo	Rest
1	10	Light	Controlled	0s (h:m:s)
2	10	Light	Controlled	0s (h:m:s)