6 Min AMRAP Finisher Pull/Push/LungeJump

HISS
Tri-Set x 3

6 min timer. AMRAP in 6 min. Always finish after a complete round

ULT
Chin Up (Underhand)
reps 5
Tempo controlled
Rest no rest
Set Reps Tempo Rest
1 5 Controlled no rest (h:m:s)
2 5 Controlled no rest (h:m:s)
3 5 Controlled no rest (h:m:s)
ULT
MB/BB Feet Elevated Push Up
reps 10
Tempo controlled
Rest no rest
Set Reps Tempo Rest
1 10 Controlled no rest (h:m:s)
2 10 Controlled no rest (h:m:s)
3 10 Controlled no rest (h:m:s)
ULT
BW Alternating Lunge Jumps
reps 20
Tempo fast
Rest no rest
Set Reps Tempo Rest
1 20 Fast no rest (h:m:s)
2 20 Fast no rest (h:m:s)
3 20 Fast no rest (h:m:s)