Foundational strength #1 (copy)

SIIT
Giant Set x 2

This mechanical strength block builds foundational strength through a series of whole body exercises that are omnidirectional. This block introduces a variety of loaded linear and loaded movement exercises which aim to to build stability, whole body mechanical strength, using load (mass) in a a variety of postures, directions and vectors.

LLT
ViPR PRO Lunge/Shape Shift
time 45-60 seconds
load light
Tempo controlled
Rest 45-60 seconds
Tensile Strength linear lunge.
Set Time Load Tempo Rest
1 45-60 seconds h:m:s Light Controlled 45-60 seconds (h:m:s)
2 45-60 seconds h:m:s Light Controlled 45-60 seconds (h:m:s)
90 squat+ thread needle
time 45-60 sec
load moderate
Tempo controlled
Rest 45-60 sec
Set Time Load Tempo Rest
1 45-60 sec h:m:s Moderate Controlled 45-60 sec (h:m:s)
2 45-60 sec h:m:s Moderate Controlled 45-60 sec (h:m:s)
LMT
Shovel
time 45-60 sec
load moderate
Tempo fast
Rest 45-60 sec
Set Time Load Tempo Rest
1 45-60 sec h:m:s Moderate Fast 45-60 sec (h:m:s)
2 45-60 sec h:m:s Moderate Fast 45-60 sec (h:m:s)
LMT
LLT ViPR PRO Drag/Crawl
time 45-60 sec
load moderate
Tempo controlled
Rest 45-60 sec
Set Time Load Tempo Rest
1 45-60 sec h:m:s Moderate Controlled 45-60 sec (h:m:s)
2 45-60 sec h:m:s Moderate Controlled 45-60 sec (h:m:s)