ViPR PRO-Agility/Quickness

Tri-Set x 3
LMT
J – Lateral to Sagittal Quick Feet to Acceleration
reps 4 each side
weight_kgs 4
Tempo explosive
Rest 30-60s
Set Reps Weight Tempo Rest
1 4 each side 4 kgs Explosive 30-60s (h:m:s)
2 4 each side 4 kgs Explosive 30-60s (h:m:s)
3 4 each side 4 kgs Explosive 30-60s (h:m:s)
LMT
J – Skater – Tilt – Shift
reps 4 each side
weight_kgs 4
Tempo explosive
Rest 30-60s
Set Reps Weight Tempo Rest
1 4 each side 4 kgs Explosive 30-60s (h:m:s)
2 4 each side 4 kgs Explosive 30-60s (h:m:s)
3 4 each side 4 kgs Explosive 30-60s (h:m:s)
LMT
J – Offset Preposition, Quick Turns
reps 8 in total
weight_kgs 4
Tempo explosive
Rest 2 minutes
Set Reps Weight Tempo Rest
1 8 in total 4 kgs Explosive 2 minutes (h:m:s)
2 8 in total 4 kgs Explosive 2 minutes (h:m:s)
3 8 in total 4 kgs Explosive 2 minutes (h:m:s)