RUB & SCRUB (Hips & Spine)

SISS
Horizontal Loading

This block is smoke but it is the best way to change the viscosity of your tissue around hips and rib cage.

LLT LAR
Rub & Scrub-Restore The Ring
time 10-15s each area
Set Time
1 10-15s each area h:m:s

Rub vigorously your hip bones and sacrum

LAR ULT
Foam roller-Sternum/Rib Cage Rub & Scrub (horizontal))
time 10-15s each area
Set Time
1 10-15s each area h:m:s

Rub vigorously on your rib cage