Shoulder/Back Superset #4 SISS Superset x 3 Show All Acute Variables LLT Standing Arnold Press reps 8-10 load moderate Tempo controlled Rest 1-2min Set Reps Load Tempo Rest 1 8-10 Moderate Controlled 1-2min (h:m:s) 2 8-10 Moderate Controlled 1-2min (h:m:s) 3 8-10 Heavy Controlled 1-2min (h:m:s) Show Acute Variables LLT Kettlebell Single Arm Rows reps 10-12/arm load moderate Tempo controlled Rest 60s Set Reps Load Tempo Rest 1 10-12/arm Moderate Controlled 60s (h:m:s) 2 10-12/arm Moderate Controlled 60s (h:m:s) 3 10-12/arm Moderate Controlled 60s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.