Dynamic Lower Body

Horizontal Loading
LMT
Cossack Squat Weighted
reps 12
weight_lbs
Tempo controlled
Rest 60s
Set Reps Weight Tempo Rest
1 12 lbs Controlled 60s (h:m:s)
2 12 lbs Controlled 60s (h:m:s)
3 12 lbs Controlled 60s (h:m:s)
LMT
Sumo Deadlift High-pull (KB)
reps 8
weight_lbs
Tempo fast
Rest 1-2min
Set Reps Weight Tempo Rest
1 8 lbs Fast 1-2min (h:m:s)
2 8 lbs Fast 1-2min (h:m:s)
3 8 lbs Fast 1-2min (h:m:s)
4 8 lbs Fast 1-2min (h:m:s)
LLT
Kettlebell Swing
reps 15
weight_lbs
Rest 60s
Set Reps Weight Rest
1 15 lbs 60s (h:m:s)
2 15 lbs 60s (h:m:s)
3 15 lbs 60s (h:m:s)
4 15 lbs 60s (h:m:s)
5 15 lbs 60s (h:m:s)
LLT
Thrusters
reps 8-10
weight_lbs
Tempo explosive
Rest 1-2min
Set Reps Weight Tempo Rest
1 8-10 lbs Explosive 1-2min (h:m:s)
2 8-10 lbs Explosive 1-2min (h:m:s)
3 8-10 lbs Explosive 1-2min (h:m:s)