Quad Focused Warm-up Horizontal Loading Show All Acute Variables LLT Assault Bike time 2min Set Time 1 2min h:m:s Show Acute Variables UMT Spiderman with Thoracic Rotation reps 10 Set Reps 1 10 Show Acute Variables UMT Quadruped Medial Hip Stretch w/ Rotation reps 10/side Set Reps 1 10/side Show Acute Variables ULT Stretch – Quad Stretch (Active) – Half Kneeling reps 10 Set Reps 1 10 Show Acute Variables UMT Transverse Lunge – Bodyweight reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.