Cable PD, S-Jump Repeats

Superset x 4
LLT
Sitting Wide Grip Lat Pulldown
reps 6
load heavy
Tempo controlled
Set Reps Load Tempo
1 6 Heavy Controlled
2 6 Heavy Controlled
3 6 Heavy Controlled
4 6 Heavy Controlled
ULT
Jumping Split Squats
reps 20
Tempo explosive
Rest 60 seconds
An explosive leg exercise that emphasizes contralateral timing of the legs and arms.
Set Reps Tempo Rest
1 20 Explosive 60 seconds (h:m:s)
2 20 Explosive 60 seconds (h:m:s)
3 20 Explosive 60 seconds (h:m:s)
4 20 Explosive 60 seconds (h:m:s)