Shoulder Mobility – recovery day Horizontal Loading Show All Acute Variables ULT Shoulder Dislocates reps 10 Set Reps 1 10 2 10 Show Acute Variables ULT Resistance Band Shoulder Rotation [MC] reps 10 Set Reps 1 10 2 10 Show Acute Variables UMT Prone T-Spine Rotation reps 10 Set Reps 1 10 2 10 Show Acute Variables LAR UMT T Spine Mobility Thread The Needle Reach reps 10 Stretches out the shoulders and torso relative to the hips. Set Reps 1 10 2 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.