ZS-MMA- Clean&Press, MB Throw Superset x 3 Show All Acute Variables LLT Barbell Clean and Press reps 5 load moderate Tempo explosive Set Reps Load Tempo 1 5 Moderate Explosive 2 5 Moderate Explosive 3 5 Moderate Explosive Show Acute Variables LLT Standing Overhead Med Ball Throw reps 5 load moderate Tempo explosive Rest 60 seconds Set Reps Load Tempo Rest 1 5 Moderate Explosive 60 seconds (h:m:s) 2 5 Moderate Explosive 60 seconds (h:m:s) 3 5 Moderate Explosive 60 seconds (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.