Full Body Linear Strength

HIIT

Horizontal Loading

LLT
Trap Bar Deadlift

reps 10

load moderate

Tempo 311

Rest 60

Set	Reps	Load	Tempo	Rest
1	10	Moderate	311	60 (h:m:s)
2	10	Moderate	311	60 (h:m:s)
3	10	Moderate	311	60 (h:m:s)
4	10	Moderate	311	60 (h:m:s)
5	10	Moderate	311	60 (h:m:s)

ULT
Neutral Grip Pull Up

reps 6

Tempo controlled

Rest 60

Set	Reps	Tempo	Rest
1	6	Controlled	60 (h:m:s)
2	6	Controlled	60 (h:m:s)
3	6	Controlled	60 (h:m:s)
4	6	Controlled	60 (h:m:s)
5	6	Controlled	60 (h:m:s)

LLT
BB Clean Pull

reps 6

load moderate

Tempo controlled

Rest 60

Clean grip, barbell starts at ground, pull to sternum height

Set	Reps	Load	Tempo	Rest
1	6	Moderate	Controlled	60 (h:m:s)
2	6	Moderate	Controlled	60 (h:m:s)
3	6	Moderate	Controlled	60 (h:m:s)
4	6	Moderate	Controlled	60 (h:m:s)
5	6	Moderate	Controlled	60 (h:m:s)

LLT
DB Bench Press

reps 10

load moderate

Tempo controlled

Rest 60

Set	Reps	Load	Tempo	Rest
1	10	Moderate	Controlled	60 (h:m:s)
2	10	Moderate	Controlled	60 (h:m:s)
3	10	Moderate	Controlled	60 (h:m:s)
4	10	Moderate	Controlled	60 (h:m:s)
5	10	Moderate	Controlled	60 (h:m:s)

LLT
BB Front Squat Wide Stance

reps 20

load light

Tempo controlled

Rest 60

Set	Reps	Load	Tempo	Rest
1	20	Light	Controlled	60 (h:m:s)
2	20	Light	Controlled	60 (h:m:s)
3	20	Light	Controlled	60 (h:m:s)