EMOM 7min HISS – KB Dead Clean +Drop Squats HISS Horizontal Loading EMOM complex for a total of 7 min. Every minute on the minute. Show All Acute Variables LLT KB Dead Cleans reps 7 Tempo explosive Set Reps Tempo 1 7 Explosive 2 7 Explosive 3 7 Explosive 4 7 Explosive 5 7 Explosive 6 7 Explosive 7 7 Explosive Show Acute Variables ULT Drop Squats reps 7 Tempo fast Set Reps Tempo 1 7 Fast 2 7 Fast 3 7 Fast 4 7 Fast 5 7 Fast 6 7 Fast 7 7 Fast Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.