tuesday exercise class (copy) (copy)

Horizontal Loading
ULT
Kneeling Jump to Box Jump
reps 10
Rest 2 min
Set Reps Rest
1 10 2 min (h:m:s)
LLT
Kettlebell Swing
reps 5
Rest 1:30 to 2 or 3 min
Set Reps Rest
1 5 1:30 to 2 or 3 min (h:m:s)
LMT
Ball medium band rotation
reps 10
Rest 2 min
Rotation of the trunk while hugging a medium size ball and moving fast as possible. The tension derives from the band.
Set Reps Rest
1 10 2 min (h:m:s)
LLT
hollow chest press
reps 10
doing hollow and chest pressing it with one hand
Set Reps
1 10
ULT
Locomotion – Push Up
reps 10
Rest
Set Reps Rest
1 10 (h:m:s)
ULT
explosive push up
reps 10
Rest 2 min
explode up while doing a push up
Set Reps Rest
1 10 2 min (h:m:s)