Mimi Corrective Exercises

Horizontal Loading
ULT
90/90 Hip Moblility
reps 3x 10/10 sec push/release + 8 up & down
Tempo controlled
Set Reps Tempo
1 3x 10/10 sec push/release + 8 up & down Controlled
ULT
Golf Ball Roll
time 3x 30 Sec each foot
Set Time
1 3x 30 Sec each foot h:m:s
ULT
Calf Stretch
time 45 Secs each side
Set Time
1 45 Secs each side h:m:s
ULT
Big Toe Push Down
reps 10
Set Reps
1 10
2 10