IOM AAHPS Lvl 1: Upper Body Warmup Horizontal Loading Show All Acute Variables LMT Banded Pull Aparts reps 15 -Keep shoulders down in a neutral position from elevating upward Set Reps 1 15 Show Acute Variables UMT Side Plank – Thread the needle [MC] time 0:01:30 Set Time 1 0:01:30 h:m:s Show Acute Variables TRX 1 Arm Rotational Row reps 10 Set Reps 1 10 Show Acute Variables ULT Deficit Push Up reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.