POWER LMT/UMT DECELERATION

Horizontal Loading
UMT
Plyo Skater
reps 6
Develops dynamic balance and agility in the frontal plane.
Set Reps
1 6
2 6
UMT
Inward Rotational JOP
reps 6
Develops dynamic balance and neuromuscular control in the transverse plane.
Set Reps
1 6
2 6
LMT
Loaded Lateral Bound to Catch
reps 6
Develops bottom to top coordination and enhances neuromuscular control in the frontal plane at impact with load.
Set Reps
1 6
2 16
LMT
Loaded Transverse Double Hop to Catch
reps 6
Enhance rotational agility and develop neuromuscular control in the transverse plane.
Set Reps
1 6
2 6
LMT
Split Squat With Medicine Ball Chop
reps 6
Set Reps
1 6
2 6