Welcome to Group Therapy (copy) HIIT Horizontal Loading legs brahhhhh Show All Acute Variables LLT Single Leg Hip Thrust reps 20 Set Reps 1 20 2 20 3 20 Show Acute Variables LLT Lunge to Chest Press reps 20 A total body combination exercise that enhances coordination, endurance and/or power in the sagittal plane. Set Reps 1 20 2 15 3 15 Show Acute Variables LLT Weighted Lateral Step Up reps 15 Set Reps 1 15 2 15 3 15 Show Acute Variables UMT Rotational Jump Squat reps 15 An explosive leg exercise that emphasizes jumping through the transverse plane Set Reps 1 15 2 15 3 15 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.