ME- workout Lower body (copy)

Horizontal Loading

I will add in the rear delt fly and Split stance row tomorrow. I did not have the loaded in the data base.
This one is all the lower body exercises we did.

ULT
Crouch Squat
reps 10
weight_kgs Bodyweight
Set Reps Weight
1 10 Bodyweight kgs
UMT
LD – UMT – Crouch Squat with Rotation
reps 10 each side
weight_lbs 2 x 10lb DB
Set Reps Weight
1 10 each side 2 X 10lb DB lbs
LLT
LLT – LD – Kettlebell Deadlift
reps 10 see notes
weight_lbs 2 x 10lb
Tempo controlled
Start standing slightly behind your kettlebell, feet slightly wider than shoulder width core tight. Hinge forward at the waist and push your butt back, lowering your torso and grasping the kettlebell firmly with both hands. Turn the pits of your elbows forward, powering up your lats and midback muscles. Maintain this tension. Tighten your glutes and hamstrings, driving your butt a few inches lower. Maintain this tension. Exhale and lift the kettlebell straight up. Squeeze your glutes and shoulder blades. Slowly lower it back to the ground. That's 1 rep. Do 3 sets of 8 to 10.
Set Reps Weight Tempo
1 10 see notes 2 X 10lb lbs Controlled

use 2 Dumbbells - bring around in front of thighs with back of palms facing away from you.

LMT
LD – KB Lateral Deadlift
reps 10 see Note
weight_lbs 10lb
Set Reps Weight
1 10 see Note 10lb lbs

Instead of placing on ground just reach across knee.
You can use 2 DB and alternate.