Increase Upper Body Strength / Fat Loss

Horizontal Loading
LLT
Kettlebell Goblet Squat to Box
reps 10-12
Tempo controlled
Rest 60-90 secs
Set Reps Tempo Rest
1 10-12 Controlled 60-90 secs (h:m:s)
2 10-12 Controlled 60-90 secs (h:m:s)
3 10-12 Controlled 60-90 secs (h:m:s)
LLT
Elevated Push Up
reps 10-12
Tempo controlled
Rest 60-90 secs
Set Reps Tempo Rest
1 10-12 Controlled 60-90 secs (h:m:s)
2 10-12 Controlled 60-90 secs (h:m:s)
3 10-12 Controlled 60-90 secs (h:m:s)
ULT
TRX Row
reps 10
Tempo controlled
Rest 60-90 secs
Set Reps Tempo Rest
1 10 Controlled 60-90 secs (h:m:s)
2 10 Controlled (h:m:s)
3 10 Controlled (h:m:s)
UMT
Lateral Crawl
reps 10
Set Reps
1 10
2 10
3 10
LMT
Plate Lateral Squat Walk
reps 10
Set Reps
1 10
2 10
LLT
Farmers Carry – Dumbbell
time 10
Rest 30-45 secs
Set Time Rest
1 10 h:m:s 30-45 secs (h:m:s)
2 10 h:m:s 30-45 secs (h:m:s)