Relative and Odd Position Strength 1

SIIT
Giant Set x 3

Do 3 sets of 4 exercises in a row- rest after each set

UMT
Fanning Lizard get Up
reps 8 ea
Tempo controlled
Set Reps Tempo
1 8 ea Controlled
2 8 ea Controlled
3 8 ea Controlled
LLT
STRENGTH – Lunge Arc
reps 8 ea
load moderate
Tempo controlled
Set Reps Load Tempo
1 8 ea Moderate Controlled
2 8 ea Moderate Controlled
3 8 ea Moderate Controlled
UMT
Side Plank Get Up
reps 5 ea
Tempo controlled
Rest 60s
Set Reps Tempo Rest
1 5 ea Controlled 60s (h:m:s)
2 5 ea Controlled 60s (h:m:s)
3 5 ea Controlled 60s (h:m:s)
LMT
STRENGTH – Side Lunge Grip Reach
reps 10 ea
load moderate
Tempo controlled
Set Reps Load Tempo
1 10 ea Moderate Controlled
2 10 ea Moderate Controlled
3 10 ea Moderate Controlled