UMT – Max Effort Power (3)

Tri-Set x 2

Max Effort for these UMT Exercises. No external resistance, Max Effort. Everything we Got!!

UMT
Zig Zag Get Up

time 30 Seconds

intensity RPE 8-10

Set	Time	Intensity
1	30 Seconds h:m:s	RPE 8-10 RPE
2	30 Seconds h:m:s	RPE 8-10 RPE

UMT
Power – Rotational Split Jump

time 30 Seconds

intensity RPE 8-10

An explosive leg exercise that emphasizes hip to torso rotation

Set	Time	Intensity
1	30 Seconds h:m:s	RPE 8-10 RPE
2	30 Seconds h:m:s	RPE 8-10 RPE

UMT
Power – Bench Rotational Jump Off

reps 10,10 Each Side

0 RPE 8-10

Set	Reps
1	10,10 Each Side
2	10,10 Each Side