Ciaran Corrective Exercises Horizontal Loading Show All Acute Variables ULT Trigger Point Calf Complex time 3x 30 Sec each leg Hold Set Time Hold 1 3x 30 Sec each leg h:m:s h:m:s Show Acute Variables ULT Golf Ball Roll time 3x 30 Sec each foot Hold Set Time Hold 1 3x 30 Sec each foot h:m:s h:m:s Show Acute Variables ULT Calf Stretch time 30-60 Secs each side Hold Set Time Hold 1 30-60 Secs each side h:m:s h:m:s Show Acute Variables ULT Piriformis Stretch time 30-60 Seconds Hold Set Time Hold 1 30-60 Seconds h:m:s h:m:s Show Acute Variables ULT Side Lying Leg Lift reps 10+10 Tempo controlled Set Reps Tempo 1 10+10 Controlled Show Acute Variables ULT Foam Roller Upper Back time 30-60 Seconds Tempo controlled Set Time Tempo 1 30-60 Seconds h:m:s Controlled Show Acute Variables ULT Foam Roller Quads time 30-60 Seconds Tempo controlled Set Time Tempo 1 30-60 Seconds h:m:s Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.