Maria [Connecticut Day 1]

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Maria [Connecticut Day 1]

LLT
Kettlebell Single Arm Push Press
reps 12
intensity 40%
Tempo controlled
Rest 60-120 Seconds
Set Reps Intensity Tempo Rest
1 12 40% RPE Controlled 60-120 Seconds (h:m:s)
2 2 40% RPE Explosive 30 Seconds (h:m:s)
3 2 40% RPE Explosive 30 Seconds (h:m:s)
4 6 70% RPE Explosive 120-180 Seconds (h:m:s)
5 5 90% RPE Explosive 120-180 Seconds (h:m:s)
6 5 90% RPE Explosive 120-180 Seconds (h:m:s)
7 5 90% RPE Explosive 120-180 Seconds (h:m:s)

Both Arms Each Set.

LLT
Suitcase Deadlift – Kettlebells
reps 12
intensity 40%
Tempo controlled
Rest 60 Seconds
Set Reps Intensity Tempo Rest
1 12 40% RPE Controlled 60 Seconds (h:m:s)
2 2 40% RPE Explosive 30 Seconds (h:m:s)
3 2 40% RPE Explosive 30 Seconds (h:m:s)
4 10 70% RPE Explosive 120-180 Seconds (h:m:s)
5 6 90% RPE Explosive 120-180 Seconds (h:m:s)
6 6 90% RPE Explosive 120-180 Seconds (h:m:s)
7 6 90% RPE Explosive 120-180 Seconds (h:m:s)

Both Sides Each Set.

LLT
Kettlebell Goblet Squat
reps 12
intensity 85%
Tempo fast
Rest 120-180 Seconds
Set Reps Intensity Tempo Rest
1 12 85% RPE Fast 120-180 Seconds (h:m:s)
2 12 85% RPE Fast 120-180 Seconds (h:m:s)
3 12 85% RPE Fast 120-180 Seconds (h:m:s)
4 12 85% RPE Fast 120-180 Seconds (h:m:s)
LLT
Split Squat – Kettlebells
reps 15
intensity 85%
Tempo fast
Rest 90-180 Seconds
Set Reps Intensity Tempo Rest
1 15 85% RPE Fast 90-180 Seconds (h:m:s)
2 15 85% RPE Fast 90-180 Seconds (h:m:s)
3 15 85% RPE Fast 90-180 Seconds (h:m:s)

Both Legs Each Set.

ULT
Push Up
reps 10
Tempo fast
Rest 60-120 Seconds
Set Reps Tempo Rest
1 10 Fast 60-120 Seconds (h:m:s)
2 AMRAP Fast 60-120 Seconds (h:m:s)
3 AMRAP Fast 60-120 Seconds (h:m:s)
4 AMRAP Fast 60-120 Seconds (h:m:s)