LPHC Mobility Routine Giant Set x 2 Mobility for LPHC, hips, adductors and hamstrings. Show All Acute Variables UMT Half Kneeling Lateral Frog reps 10 Set Reps 1 10 2 10 Show Acute Variables GAR ULT Restore Deep Squat time 30 Is a restful pose and and a stretch for the hips and low back. Set Time 1 30 h:m:s 2 30 h:m:s Show Acute Variables LMT Medial Hip Distraction Monster Band reps 10 Set Reps 1 10 2 10 Show Acute Variables LLT Loaded Hamstring Stretch (Unilateral) reps 10 weight_lbs 10-20lbs Set Reps Weight 1 10 10-20lbs lbs 2 10 10-20lbs lbs Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.