Press, Squat, Wall Slide Tri set Tri-Set x 3 Show All Acute Variables LLT 2-Arm Dumbbell Chest Press reps 10 weight_lbs Can be done on floor, bench, box, or ball. Set Reps Weight 1 10 lbs 2 10 lbs 3 10 lbs Show Acute Variables LLT Kettlebell Goblet Squat reps 10 weight_lbs Set Reps Weight 1 10 lbs 2 10 lbs 3 10 lbs Show Acute Variables ULT Scapular Wall Slides reps 6 Set Reps 1 6 2 6 3 6 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.