Movement Strength – Lower Body

Circuit x 3

Lower body movement strength circuit focusing on a whole body integrated approach to build fundamental strength for everyday life.

LLT
MB Half Kneeling OH Deadlift
reps 6-8
load moderate
Tempo controlled
Set Reps Load Tempo
1 6-8 Moderate Controlled
2 6-8 Moderate Controlled
3 6-8 Moderate Controlled
LMT
[J] – Side Lunge, Offset Shovel
reps 6-8
load moderate
Tempo controlled
Set Reps Load Tempo
1 6-8 Moderate Controlled
2 6-8 Moderate Controlled
3 6-8 Moderate Controlled
LLT
ViPR PRO 2 Arm Swing Anterior Lunge
reps 6-8
load moderate
Tempo controlled
Set Reps Load Tempo
1 6-8 Moderate Controlled
2 6-8 Moderate Controlled
3 6-8 Moderate Controlled
LMT
Rotational Rack Squat 2 KB
reps 6-8
load moderate
Tempo controlled
Set Reps Load Tempo
1 6-8 Moderate Controlled
2 6-8 Moderate Controlled
3 6-8 Moderate Controlled