ZS – HIIT – Cyclical – Assault Bike – Long Duration Intervals
HIIT
Horizontal Loading
LLT
Assault Bike
time
3 minutes
intensity
7/10
Tempo
fast
Rest
3 minutes
time
3 minutes
intensity
7/10
Tempo
fast
Rest
3 minutes
| Set | Time | Intensity | Tempo | Rest |
|---|---|---|---|---|
| 1 | 3 minutes h:m:s | 7/10 RPE | Fast | 3 minutes (h:m:s) |
| 2 | 3 minutes h:m:s | 7/10 RPE | Fast | 3 minutes (h:m:s) |
| 3 | 3 minutes h:m:s | 7/10 RPE | Fast | 3 minutes (h:m:s) |
| 4 | 3 minutes h:m:s | 7/10 RPE | Fast | 3 minutes (h:m:s) |