ULT/LLT Acceleration CU Fencing

Superset x 3
LLT
LLT Acceleration Fencer Thrust CR
reps 4 -6 ea.
Tempo explosive
Rest 0
Use DCT wrist strap with Light band. Band should be anchored between 18" - 30" above ground level. From en garde position thrust forward.
Set Reps Tempo Rest
1 4 -6 ea. Explosive 0 (h:m:s)
2 4 -6 ea. Explosive 0 (h:m:s)
3 4 -6 ea. Explosive 0 (h:m:s)

Using the DCT wrist strap, anchor a light band 18" to 30" above the floor.

ULT
Bulgarian Squat to High Knee
reps 6
Tempo explosive
Rest 30 sec
Enhances Unilateral Leg and Hip Power.
Set Reps Tempo Rest
1 6 Explosive 30 sec (h:m:s)
2 6 Explosive 30 sec (h:m:s)
3 6 Explosive 30 sec (h:m:s)